The Science of Stability: How Our Shoes Prevent Falls

 

 

  • Falls cause serious injuries. They lead to fractures, head trauma, and long-term mobility issues, significantly impacting quality of life and independence.

  • Older adults and those with mobility issues are most at risk. As we age, muscle strength and balance deteriorate, increasing the chances of falling.

  • Millions of fall-related injuries occur every year. The CDC reports that many of these result in emergency room visits, hospitalizations, and long-term disability.

  • Fall prevention is critical for maintaining an active and healthy lifestyle. One of the most effective measures is wearing the right footwear, specifically designed to reduce fall risk.

  • Poorly designed shoes increase the likelihood of falls. Research confirms that improper footwear contributes to instability, slips, and missteps, which is why our medical-grade footwear is engineered to enhance stability and support.

Fall prevention footwear optimal for preventing falls and injury in elderly

The Science Behind Fall Prevention Footwear

Scientific research underscores the importance of footwear in reducing falls. Several studies highlight the key design elements that contribute to improved stability:

  • A study published in the Journal of the American Geriatrics Society found that low-heeled, slip-resistant shoes significantly improve balance and reduce the likelihood of falls in older adults.

  • Research from the Indian Journal of Physiotherapy and Occupational Therapy supports the use of firm soles, wide bases, and secure fastenings to improve foot stability and prevent missteps.

  • A study in BMC Geriatrics highlights the risks of going barefoot or wearing only socks indoors, showing that supportive shoes reduce fall incidence by improving traction and foot positioning.

  • A comprehensive review: Enhancing Footwear Safety for Fall prevention  by Kim & Hegazy highlights the crucial role of fit, secure fixation, heel and collar heights, slip resistance, and sole hardness in preventing falls. This review underscores the importance of these design elements in optimizing footwear for maximum stability and comfort, further supporting the necessity of well-designed fall-prevention shoes.

 

 

Essential Features of Fall Prevention Shoes

Slip-Resistant Outsoles

Traction plays a critical role in preventing slip-related falls. Shoes with high-traction soles provide better grip on different surfaces, reducing the likelihood of losing footing. Our fall-prevention shoes use durable rubber outsoles with anti-slip patterns to enhance stability indoors and outdoors.

Low, Stable Heel Design

High heels shift the body’s weight forward, increasing instability. Studies show that shoes with a heel height of 2.5 cm or lower provide better balance. Our footwear incorporates flat or low-profile heels to ensure maximum ground contact and controlled movement.

Wide Base & Firm Sole for Stability

A wider sole increases the shoe’s surface contact with the ground, minimizing lateral movement and enhancing balance. Additionally, firm midsoles help position the foot securely, preventing excess rolling or shifting. Our shoes are designed with these stability-enhancing features in mind.

Secure Fastenings (Velcro & Adjustable Straps)

Loose-fitting shoes pose a serious fall risk. Properly secured shoes ensure that feet stay stable during movement. Our shoes include Velcro straps, adjustable fastenings, and lace-up options to provide a snug, customized fit for all-day support.

Heel Counters in the Rear of the Shoe

A heel counter is a piece of plastic or other material that is placed around the heel of the rear of the shoe and acts to support the heel or calcaneus bone. This heel counter prevents the heel bone from rotating inwards or outwards and increases the natural alignment of weight distribution directly downward from the midline of the body. 

 

How Our Shoes Integrate These Features

Barefoot Freedom’s medical-grade shoes are engineered specifically for fall prevention. We incorporate:

  • Slip-resistant soles to provide traction on various surfaces.

  • Low-profile heels to improve balance and control.

  • Wide, stable bases to increase foot contact and prevent wobbling.

  • Adjustable fastenings to ensure a secure and supportive fit.

  • Stong extended heel counter bringing back stability and balance to the ankle joint

Our range includes footwear tailored for seniors, individuals with mobility impairments, and NDIS clients. By prioritizing safety, we help our customers regain confidence in their mobility.

 

 

Frequently Asked Questions (FAQs)

A: Shoes with slip-resistant soles, low stable heels, wide bases, and secure fastenings are ideal for reducing fall risk.

A: Yes, research shows that properly designed shoes improve stability, reduce slips, and minimize the chances of missteps that lead to falls.

A: Studies suggest that a heel height of 2.5 cm or lower offers the best support for balance and stability.

A: Yes, studies indicate that wearing supportive shoes indoors is safer than going barefoot or wearing socks, as it provides better traction and foot protection.